• SMALL CHANGES
    SMALL CHANGES

    Our brains favour small, incremental changes over drastic transformations.

  • DOPAMINE REWARD
    DOPAMINE REWARD

    Write it down, tick it off, get a dopamine boost. Feel good and keep going.

  • COMPOUND EFFECT
    COMPOUND EFFECT

    Improving just 1% each day leads to a 37x improvement over a year.

  • RELAXATION MODE
    RELAXATION MODE

    Rest & shift active focus to avoid burn-out. Result: fresh ideas & renewed energy.

The Real Life Sprints Planner

A beautifully crafted 4-week planner designed to help you set goals, build habits, stay focused, and make progress - without burning out. This isn't a planner for perfect people - it's for real humans with full inboxes, messy mornings, and brilliant ideas.

Choose your colour
Okay, we're biased but...

here’s why Real Life Sprints planners actually work

  • SMALL STEPS LEAD TO BIG RESULTS

    Just 1–3 goals & habits per sprint helps you focus, show up, and make real progress — even on busy days.

  • 3 WEEKS OF FOCUSED ACTION + 1 WEEK TO REST

    You work hard. You also need space to reflect, recharge, and not feel guilty about it. Our 4-week rhythm aligns with how your energy actually flows.

  • PLANNING SHOULD FEEL GOOD IN YOUR HANDS

    Exposed Smyth-sewn binding (lays flat beautifully), premium ivory-tone pages, minimal kraft paper cover — designed to be simple, elegant, and a joy to use.

Real Life Sprints™ Planner
2025 Annual Wall Planner
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$4.99
Real Life Sprints Gift Card
Real Voices

“It gives structure to my projects, and somehow almost everything I plan actually gets done. I’ve been using it for 10+ sprints now!”

Maria

Business Owner

“Thank you for this planner — I was finally able to focus and cut down my social media use.”

Julia

Senior Manager

“It’s been instrumental in how we planned and prepared for my son’s very important exams.”

Kate

Singapore